Weight Loss

bananas

Will You Eat Banana Peels To lose Weight?

A dietician in Australia says that if you want to lose weight, you should eat BANANA PEELS. She says that all of the fiber and vitamins in the peel have a ton of health benefits beyond just the weight loss too . . . and if you eat them, you'll also improve your sleep and have better skin. But she...
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KyXy Quik Tip: Eating In Front Of A Mirror

If you want to lose weight, sit in front of a mirror while you eat. A study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Seems like, having to look yourself in the eye while you are stuffing your face reminds you of why you’re trying to lose weight in the...
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Dorothy's Wedding Wednesday: The Weight Loss Hasn't Been Going Well

A couple of months ago I posted about how I wanted to get back in shape for my wedding. I started doing workouts, and kiiiiiinda started eating healthier, but honestly I haven't been consistent with it. There were weeks that I'd be super good- going to the gym every day, eating right. Then there...
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