60 Seconds to Better Health

60 Seconds to Better Health: Nutrition

This is Dr. Mike Moreno from Kaiser Permanente San Diego with an important message about nutrition. Are you hungry for ways to eat well and stay healthy? When you learn how to choose your food wisely, you’ll find yourself with increased energy, improved mood, better weight control, and a strong...
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60 Seconds to Better Health: Diabetes Awareness

This is Dr. Adrienne Nassar, physicial for Kaiser Permanente San Diego with an important message about diabetes. Currently, more than 21 million people in the United States have diabetes. Without care, diabetes can lead to complications that include kidney failure, eye problems, nerve damage, heart...
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60 Seconds to Better Health: Breast Cancer Awareness

This is Dr. Sandra Freiwald, a physician for Kaiser Permanente San Diego with a message about the importance of breast cancer screenings. Approximately 1 out of every 8 women will be diagnosed with breast cancer in the United States this year and it remains the second leading cause of death. Your...
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60 Seconds to Better Health: Flu Vaccine

This is Dr. Michael Lalich, medical director and chief of staff for Kaiser Permanente San Diego with an important message about protecting yourself from the flu. There are many things in life worth sharing. The flu is NOT one of them. Having the flu with the chills, aches and the fever that come...
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60 Seconds to Better Health: Childhood Immunizations

This is Dr. Rita Feghali, chief of pediatrics for Kaiser Permanente San Diego with an important message about childhood immunizations. Vaccination is one of the great modern medical success stories. If you’re like most parents today, you’ve never known a child who was paralyzed by polio or one who...
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60 Seconds to better health: Sun Safety

This is Dr. Charles Miller, Assistant Medical Director for Kaiser Permanente San Diego with an important message about sun safety. As summer approaches, it’s time to think about heading for the great outdoors. And it’s also a time to pay special attention to our skin. Skin cancer is the most common...
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60 Seconds to Better Health: Men's Health

This is Dr. Jacob Boone with Kaiser Permanente San Diego talking to you today about Men's Health. Remember, your health plays a role in everything you do, whether you're on the job, at the gym, or out with family and friends. You want to be fit, sharp, and at the top of your game at every stage of...
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60 Seconds to Better Health: Stroke Awareness

A stroke is an injury to the brain and Dr. Stephen Capon, assistant medical director for Kaiser Permanente wants to share some information with you. The most common cause is a blockage in blood flow to a portion of the brain. When it comes to this disease, time can be an important factor, because...
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60 Seconds to Better Health: Maternity

This is Dr. Katie Piaquadio, physician in charge for maternal child health at Kaiser Permanente San Diego talking to you today about the important role a personalized birth plan can play in having a good experience during your labor and delivery. A birth plan helps you think through the choices you...
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