KyXy Quik Tip: Fall Asleep Faster!

March 2, 2020
get comfy before bed
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Want a better night’s sleep? Buy a rocking chair. UCLA investigators suggest you spend 60 seconds before bed relaxing in a comfy rocking chair. The rhythmic motions of the chair encourage the brain to produce calming alpha waves, which help you fall asleep faster and snooze soundly through the night.