December is all about battling: battling our way through the malls, battling family to figure out how this year’s festivities can be better than the last and, more often than not, battling the pounds that come along with the season of good eating.

Even though we’re in the thick of Christmas music on KyXy, that doesn’t mean we can’t squeeze in a few non-festive numbers to get our hearts pumping the HEALTHY way.

According to the nurses from San Diego area medical facilities if you can spare 45 minutes for you, throw our December Workout Playlist on your portable listening device and take a brisk walk. Only have 30 minutes? Turn your walk into a jog or run and you’ll have the best reason to smile come Christmas lunch.

  1. Pink – Blow Me (One Last Kiss)
  2. Taylor Swift – We Are Never Ever Getting Back Together
  3. One Direction – What Makes You Beautiful
  4. Maroon 5 – Payphone
  5. Gotye – Somebody That I Used To Know
  6. Katy Perry – Wide Awake
  7. The Wanted – Glad You Came
  8. Maroon 5 – One More Night
  9. Adele – Skyfall
  10. Fun – Some Nights

Do you know a nurse whose made a difference in your life? Click here to nominate them for the prestigious CARE Award – it only takes a moment!


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